<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2152057214272337032</id><updated>2012-03-15T22:50:26.535-07:00</updated><title type='text'>losdiariospolares</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://losdiariospolares.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://losdiariospolares.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2152057214272337032.post-5283725727439348416</id><published>2010-02-16T16:11:00.000-08:00</published><updated>2010-02-16T16:15:04.628-08:00</updated><title type='text'>El Barcelona es mortal!</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/D6BFVnBPEAw&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" 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href='http://www.blogger.com/feeds/2152057214272337032/posts/default/5283725727439348416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/5283725727439348416'/><link rel='alternate' type='text/html' href='http://losdiariospolares.blogspot.com/2010/02/el-barcelona-es-mortal.html' title='El Barcelona es mortal!'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2152057214272337032.post-321776459601863496</id><published>2009-10-28T16:21:00.000-07:00</published><updated>2009-10-28T16:22:40.942-07:00</updated><title type='text'>Galactico Alcorcon</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/eLrh_YWjkSc&amp;hl=es&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/eLrh_YWjkSc&amp;hl=es&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2152057214272337032-321776459601863496?l=losdiariospolares.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losdiariospolares.blogspot.com/feeds/321776459601863496/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://losdiariospolares.blogspot.com/2009/10/galactico-alcorcon.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/321776459601863496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/321776459601863496'/><link rel='alternate' type='text/html' href='http://losdiariospolares.blogspot.com/2009/10/galactico-alcorcon.html' title='Galactico Alcorcon'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2152057214272337032.post-1683479320375081655</id><published>2009-04-21T16:48:00.000-07:00</published><updated>2009-04-21T17:06:16.793-07:00</updated><title type='text'>Problemas con tu neopreno?</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5XBisIHHKBg&amp;hl=es&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5XBisIHHKBg&amp;hl=es&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;...Si es la primera vez que usas un neopreno, esta es una muestra de como quitarselo rápidamente sin perder apenas unos segundos...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2152057214272337032-1683479320375081655?l=losdiariospolares.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losdiariospolares.blogspot.com/feeds/1683479320375081655/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://losdiariospolares.blogspot.com/2009/04/blog-post_21.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/1683479320375081655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/1683479320375081655'/><link rel='alternate' type='text/html' href='http://losdiariospolares.blogspot.com/2009/04/blog-post_21.html' title='Problemas con tu neopreno?'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2152057214272337032.post-4135928484296991783</id><published>2009-03-31T08:31:00.000-07:00</published><updated>2009-03-31T09:03:46.565-07:00</updated><title type='text'>I Duatlón de cheste</title><content type='html'>El domingo 29 se celebró el primer duatlón de cheste, una carrera debutante en el calendario triatletico que se saldó con unos 200 participantes, esta era la última prueba puntuable para la liga de clubes, a pesar de las adversidades climatologicas la carrera se pudo celebrar, hubieron varias caidas de corredores, el circuito de bici fué duro y se hizo largo con una subida de más de 1 kilómetro que se atragantó a mas de un participante, a mi no me gustó nada el circuito, no tuve buenas sensaciones, de la carrera a pié estoy satisfecho, pero tuve problemas con apenas 8km recorridos del circuito de bici cuando empezaron a engancharse mis gemelos y fuí neutralizado por un nutrido grupo al que no pude seguir por este problema, al final la bicicleta la tuve que hacer solo lo que me dejó bastante tocado para la última transición.....acabé sufriendo más de la cuenta, la proxima cita será en orihuela donde tendré la oportunidad de resarcirme.&lt;br /&gt;Ah!, los ganadores fueron Sumnifredo Barroso (Turia Extreme) y Dolores Peñarrocha del Tecnibat, que me pasó como una moto en la última subida y que entro en meta justo por delante de mí.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2152057214272337032-4135928484296991783?l=losdiariospolares.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losdiariospolares.blogspot.com/feeds/4135928484296991783/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://losdiariospolares.blogspot.com/2009/03/i-duatlon-de-cheste.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/4135928484296991783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2152057214272337032/posts/default/4135928484296991783'/><link rel='alternate' type='text/html' href='http://losdiariospolares.blogspot.com/2009/03/i-duatlon-de-cheste.html' title='I Duatlón de cheste'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2152057214272337032.post-3563186193521531260</id><published>2009-03-15T09:23:00.001-07:00</published><updated>2009-03-15T09:29:44.260-07:00</updated><title type='text'>Eneko segundo en Hawai 2008</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ckFvoGRPiCU&amp;hl=es&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ckFvoGRPiCU&amp;hl=es&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' 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2008'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/15653854947420318216</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
